GROSS MOTOR MILESTONES FOR SCHOOL AGED CHILDREN

The PT Department at TherapyWorks in Tulsa frequently hears
the question “What should my child be doing at this age”?  It’s easy to forget what we did as a young
child and when gross motor milestones should be achieved.  Below is a list of common gross motor
milestones for school aged children and the age range they should be
accomplished.

Throws ball forward 10 feet

Walks on a line 10 feet

Hops 2-10 times on 1 foot

Jumps forward distances of up to 2 feet

Jumps over obstacles up to 12 inches off the ground

Throws and catches a small ball

Runs fast and avoids obstacles

Skips on alternate feet

Gallops

Hopscotch

Balances on 1 foot up to 10 seconds

Jumps with rhythm and control (jump rope)

Bounces large ball

Kicks ball with improved directional control

Mature patterns of movement for throwing, jumping, and
running

Improved balance, coordination, endurance, and attention span

It is important to note that a rapid growth spurt in size
and strength occurs around this age.  As
children grow there is a significant change in body proportions, center of
gravity, and limb lengths.  Because of
these changes balance skills, coordination, eye-hand coordination, and
endurance may plateau as the child adapts to their changing body.

Licensed Physical Therapist Assistant