APRIL IS OCCUPATIONAL THERAPY MONTH!

Everyone always thinks that tummy time is important only for
babies but I want to tell you it is actually important for kids of all
ages. Tummy time, also known as prone on elbows,
is a developmental position in which the child is on their belly on a flat
surface and propped up on their elbows.
I recommend this position for all of my children especially my older
kids and here is why…
·
When the neck is extended it stimulates the brain
stem which can be very regulating to the sensory system
·
It helps build strength and stability through
the shoulders and upper arms which is so important in the development of fine
and visual motor skills
·
It also promotes increased visual skills such as
tracking a moving object which is important to the development of higher level
skills such as academics and gross motor acquisition
Here are some suggestions for activities while on tummy:
·
Coloring, handwriting or homework tasks. I like to use a 3” binder as a slant board to
help facilitate grasp while writing or coloring.
·
Complete puzzles large or small.
·
Watch TV or play a short video game. I recommend only a short period of screen
time.
·
Use an exercise ball with the child laying belly down while completing a floor task.
·
Read a book.
·
Play board games.
·
Great for children to do at school for circle
time, etc.

The ideas are limitless and I encourage parents to get on
the floor and interact with their child in that position as well! Remember that the child may only tolerate
several minutes at a time, but keep encouraging and persisting and eventually
their endurance will improve.
Have fun!
Erin Kizzar, MOT, OTR/L
OT Department Manager, Therapyworks
Melissaanddoug Blog—5 tummy time tips: It’s not just for babies